If you’re looking for a healthy way to live, the Mid South MWR has got you covered. All of our fitness facilities offer free evaluations to help you get started on the right path. Our staff is qualified and ready to help you with your goals, and we offer a variety of programs to fit any lifestyle. We also have a smoke-free environment, so you can focus on your workout without any distractions.
Please bring your own lock. Locker keys are not provided. And remember, no food or drinks are allowed in the fitness facilities. Vandalism of facilities, or leaving graffiti on walls will not be tolerated. Pushing, shoving, hitting, kicking, horseplay or any other unsafe behaviors will not be tolerated.
The fitness floor is open to all authorized patrons of the Millington Naval Base with a valid ID card. Patrons must wear proper exercise attire and athletic shoes while on the fitness floor. All patrons must show their base access card to enter through the main entrance. The fitness staff reserves the right to prohibit unsafe and offensive behavior. Patrons who do not abide by the rules or pose a safety concern may be requested to leave the facility until further action is taken and deemed appropriate.
Minimum age on fitness floor without supervision is 15 years. Youth 10-14 must go through an orientation of fitness equipment with a parent or guardian. Youth 15 and older may use the fitness facility without a parent or legal guardian with a valid membership card. WET AND DRY SAUNA
Please limit yourself to 10-minutes in the sauna
Please shower before using the sauna
Allow 5-minutes after exercising before entering the sauna
Temperature is kept between 170-180 degrees for Dry and 100-110 degrees for Wet
Saunas will be secured 1-hour before closing for cleaning
Food an beverages are prohibited in saunas
No exercise or plastic/rubber suits are allowed in the saunas
No patron under 16 is permitted in the sauna, effective immediately. Source: Mid South MWR Website.
We hope you’ll visit us soon and take advantage of everything we have to offer! fitness-mwr-tolerating-illegal-drugs-vandalism-respectful&catid=39:fitness-center&Itemid=183
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