Wounded Warrior Fundraiser Crossfit Schertz
Crossfit Schertz would like to invite you to help us raise money for a great cause. We are hosting a Wounded Warrior Fundraiser on September 11-13, 2009 from 9 am -9 p.m we are asking for a min for a $20.00 donation. With that donation you will learn about crossfit and get a great workout while helping out our wounded warriors. The workout that is scheduled to be done is called Fight Gone Bad. This consist of
Three to five rounds, for Reps (Calories on rower)
- 20 lbs wall-ball, 8' target
- 75 lbs sumo-deadlift high pulls
- 20" box jump
- Row
One five minute round is comprised of one minute at each station. One minute of rest is allowed bwtn rounds. Clock does not stop bwtn exercises or rounds. Each round is scored by the sum total of reps.
We will modify the workout intensity to your level.
Please call to schedule a workout time. 210-566-0734 or 210-896-5938 12123 IH10E Schertz, Tx 7815