Schriever AFB: Fitness center to offer instructional classes
9/24/2007 - The Main Fitness Center here will begin offering new instructional exercise classes Oct. 1.
The schedule provides a variety of aerobic and strength conditioning classes that will help individuals reach their fitness goals.
Patrons will be able to start the week with a beginning weightlifting class Mondays at 11 a.m. Fitness Center trainers will teach weightlifting form and ensure patrons are using proper form when lifting. Patrons will also learn about the different types of exercise moves, how to use resistance to gain strength or lose weight, frequency and the appropriate number of repetitions based on personal goals. Although listed as a beginning class, the trainers can customize an appropriate program for most fitness levels.
The Fitness Center will offer plyometric training Tuesdays at noon. Plyometrics seeks to enhance the reaction of the individual through powerful muscular contractions. This class is ideal for individuals interested in increasing vertical jump, explosive power and speed. This class requires preregistration.
The core conditioning class builds strength and stamina in the abdominal muscles. The body core is the midsection of the body from groin to shoulders and includes the pelvis, abs, back and chest muscles. A strong core offers stability, balance and proper posture. Every movement originates in the core, whether reaching for your toothbrush or running a marathon. If the core is not properly conditioned it will limit one's physical abilities.
The Spinning class, which will be held Wednesdays at 11 a.m., is for individuals looking for a great aerobic workout. Participants will use a specially designed stationary cycle to simulate riding on a flat road, climbing hills and sprinting. Regardless of patrons' fitness, flexibility or coordination, spinning offers a great workout. Simply hop on your bike, set the resistance to the level that's right for you and let your instructor guide you through an incredible ride.
Fitness Improvement Program classes are specifically designed for those individuals who do not meet Air Force fitness, strength or weight/body fat standards. Fitness Improvement Program customers will have priority, but anyone can attend. These classes will be held Tuesdays at 1:30 p.m. and again Thursdays at 8:30 a.m.
The fitness ball class will occur Fridays at 9:30 a.m. The class is a thorough conditioning and sculpting class that incorporates static stretching to increase flexibility and strength.
The Fitness Center is always looking for volunteer instructional class leaders, requirements included certification in the fitness class you wish to instruct, current First Aid, CPR and AED training certificates and willingness to teach a few times per month.
To sign up for any of the instructional classes or for questions, contact the Fitness Center at 567-6628.