by compiled from staff reports, 354th Fighter Wing Safety Office, EIELSON AIR FORCE BASE
6/2/2008 - What a way to relax, just you and nature. Hiking is an extremely enjoyable activity that allows us the opportunity to get away from the hustle and bustle of the city. It is also an excellent form of exercise.
Along with all of this hiking usually puts us out of our element and into one that may be somewhat foreign to us so we need to be prepared both physical and mentally. Here are a few simple tips to help make your next trip outdoors more enjoyable and safer.
Stop and ask yourself these questions:
· Do I have proper clothing, equipment, food and water?
· Am I proficient in outdoor skills?
· Am I familiar with the terrain and weather conditions?
· Am I physically fit for the challenges ahead?
· Do I know the limitations of my group?
Remember:
· Know your limits. Hiking is far more demanding than walking the same distance on level ground.
· Check a weather forecast before starting. Turn back if the weather gets bad.
· Tell someone where you're going and when you expect to return. Don't change plans or routes without notice.
· Never separate your group. Do not hike alone. All trail objectives should be attainable by all members of a group.
· Check the weather forecast and prepare for the worst likely conditions. Plan your trip with group members' condition and experience in mind. Plan alternate routes in case of bad weather, illness or injury, or slower than expected travel time.
· Keep your group together! Groups should include a sleeping bag as a first aid item.
· Let someone responsible know your route and when you are due back.